The Fast Chronicled: Day 1

Breakfast:

• Plate of Gallo Pinto (traditional Costa Rican rice & black bean breakfast dish)
• 1 Slice whole wheat bread with Laughing Cow cheese spread
• 1 Nectarine
• 1 8 oz. glass of water

Dinner:
• Salisbury steak in mushroom sauce w/ rice
• Side salad
• Steamed carrots
• Chocolate......of course!